WHY IS NOT HEALTHY TO EAT TOO MUCH RICE

WHY IT IS NOT HEALTHY TO EAT TOO MUCH RICE

 

Why should you not too much rice? Have you ever heard anyone say that? I do not think so. That is why this article is here for you. Many, actually most, people will think of healthy when people say rice. However, it is not as simple as it may sound, but too much rice is actually very unhealthy and can make you gain weight and clog up your blood vessels. Yes, it is that serious to that extent.

One of the biggest reasons why rice, especially white rice, is not that healthy is because they contain extremely high levels of carbohydrates which is extremely bad for your body and health. Too much carbohydrates make you gain weight and decreases our metabolism levels. As a result, people think rice as a healthy food that can help them lose weight. However, in reality, the opposite is true. Rice helps you gain weight and in turn, you are completely the opposite of what you want.

Another reason why rice is not that healthy is because it can clog up your blood vessels. Because rice contains a lot of carbohydrates, it can generate more and more fat in the blood vessels and make them smaller and smaller and in the end, clogging them up. Clogging up your blood vessels can lead to deadly circumstances. Therefore, it is important that you do not over eat rice.

The third reasons why rice is not as healthy as compared to other foods is that it is a chewier substance. And chewier substances are harder to digest for your body because it is harder to break down. As a result, you decrease your metabolism and slow digestion can lead to many problems involving the heart. And you don’t want to to have those diseases right? So avoid eating too much rice.

There has being many cases where doctors have found that it is the rice that has caused the many health problems that people had. So this has being scientifically proven.

With that being said, it doesn’t mean that you shouldn’t be eating rice. Rice is still a very healthy food. It is just that if you eat too much, it will become unhealthy. Rice does contain many benefits such as for your brain and skeletal structure. Avoid eating white rice and try brown rice which will be much healthier. All in all, rice has its benefits and downfalls.